tag:blogger.com,1999:blog-89058985514925878202024-03-05T19:05:23.568-08:00piso de cauchoAnonymoushttp://www.blogger.com/profile/09261974704510234944noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8905898551492587820.post-80051162504067326822014-04-24T15:57:00.001-07:002014-04-24T15:57:35.576-07:00Listado de webs distribuidoras de pisos y tapetes de caucho<!--[if gte mso 9]><xml>
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<span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">Enlaces de páginas web</span></div>
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<span style="mso-bidi-font-family: Calibri;">Todo el mundo,
en un determinado momento, necesitas soluciones para el hogar o empresa para
facilitar estas mejoras o cambios a continuación te facilitamos una serie de
enlaces que podrán ser de tu interés, si estás pensando reformar o mejorar tu
empresa, oficina, hotel, hogar, etc.</span></div>
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<span style="mso-bidi-font-family: Calibri;">A continuación
os dejo un listado de páginas web donde encontrar material para realizar una
reforma, mejorar una oficina, aumentar la seguridad en las fábricas, todas
estas páginas web están relacionadas con productos para proteger la superficie
que pisamos o evitar accidentes, en otro post ampliaremos la lista con más
productos para realizar mejoras o cambios.</span></div>
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Anonymoushttp://www.blogger.com/profile/09261974704510234944noreply@blogger.com0tag:blogger.com,1999:blog-8905898551492587820.post-60599248167418233802013-07-18T01:57:00.002-07:002013-07-22T07:13:31.891-07:00Cómo encontrar un centro deportivo o gimnasio apropiado para mí.<!--[if gte mso 9]><xml>
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Con la temporada de vacaciones, muchos de nosotros va a
estar buscando ponerse en forma y perder algo de peso para verse mejor, lamentablemente,
muchas de estas decisiones no duran más allá del primer mes. La clave para
mentalizarse a la hora de encontrar un buen gimnasio, que sea adecuado para
usted. Tiene que tener buen personal profesional que le anime a alcanzar sus
metas. Se puede ofrecer servicios, actividades y ejercicios que desea seguir
para que sea más ameno. Lo más importante es que tiene que ser limpio,
asequible y conveniente.</div>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Personal</span></div>
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motivar es particularmente importante, para los asistentes a un gimnasio. El
personal debe ser capaz de responder a sus preguntas acerca de cualquier
entrenamiento y le mostrará cómo usar el equipo de gimnasio. </div>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Comodidades</span></div>
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Algunos clubes de salud o gimnasios ofrecer sólo los
servicios más básicos, mientras que otros cuentan con piscinas, saunas, y tal
vez incluso un spa que ofrece tratamientos de masaje. Los Gimnasios más grandes
también pueden tener terapeutas nutricionales asociados y traumatólogos.
Pregunte acerca de estos beneficios adicionales, Si esta indecisos, pregunte si
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instalaciones va a utilizar.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">Equipo</span></div>
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Antes de comprometerse a un gimnasio, solicitar una visita a
las instalaciones y pedir para probar algunos de los equipos, para asegurarse
de que están bien cuidados. Debe haber una gran variedad de máquinas, incluidas
las máquinas guiadas y equipo cardiovascular como cintas de correr y elípticas.
Si te gusta trabajar con pesas, asegúrese de que éstas son abundantes. Otros
equipos más populares son las bolas de fitness y <a href="http://www.tapetes.com.mx/tapetes/samistore/formas/productos_detalle.php?id_producto_seleccion=19">tapetes</a>
de yoga.</div>
Anonymoushttp://www.blogger.com/profile/09261974704510234944noreply@blogger.com0tag:blogger.com,1999:blog-8905898551492587820.post-18424504531540207452013-07-18T01:56:00.001-07:002013-07-18T01:56:41.701-07:00¿Qué es la aptitud funcional?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
El entrenamiento funcional está creciendo en popularidad en
muchos <a href="http://www.pisosgimnasio.com.mx/piso_de_caucho.html">gimnasios
y centros deportivos</a>, en el pasado, el entrenamiento de fuerza fue
utilizado principalmente por los culturistas y levantadores de peso para
aumentar el tamaño y la fuerza muscular. Hoy en día, las personas con los objetivos
de fitness que no quieren ganar más volumen, que buscan la pérdida de peso y una
condición física general. La investigación realizada por el Consejo Americano
de Ejercicio (ACE) indica que el entrenamiento funcional es especialmente útil
para los adultos mayores.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Beneficios
Generales de Entrenamiento Funcional</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
El entrenamiento funcional utiliza ejercicios, equipo y los
programas que se traducen en la fuerza y la flexibilidad que la gente utiliza
en la vida diaria. Actividades tan simples como caminar arriba y abajo o hacer
flexiones de bíceps de pie sobre una pierna pueden ser ejercicios funcionales.
Estos no pueden dar a una persona enormes bíceps, pero en realidad mejoran su condición
física, aparte hace que una persona se vea mejor. Obteniendo beneficios tales
como:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
* Fuerte musculatura central</div>
<div class="MsoNormal">
* Aumento de la flexibilidad</div>
<div class="MsoNormal">
* Aumento de la Fuerza</div>
<div class="MsoNormal">
* Mejor Balance Dinámico y estacionaria</div>
<div class="MsoNormal">
* Mejora de la agilidad</div>
<div class="MsoNormal">
* Mejora la resistencia cardiovascular</div>
<div class="MsoNormal">
* Mejor Postura</div>
<div class="MsoNormal">
* Las articulaciones más fuertes</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Adultos y mayores</span></div>
<div class="MsoNormal">
A medida que la gente envejece, se espera que vayan
perdiendo masa muscular, la flexibilidad y el equilibrio. Esta fuerza y
capacidad de movimiento reducido hace que la necesidad de una formación
funcional sea ideal para los adultos y mayores. </div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Objetivos<span style="mso-spacerun: yes;"> </span>del Entrenamiento Funcional</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
El objetivo del entrenamiento funcional no es levantar tanto
peso como sea posible, conocida como la fuerza máxima, o para aumentar
drásticamente el tamaño del tejido muscular. Por lo tanto, levantar y
ejercitarse con demasiado peso, para una persona que solo quiera mantener una
buena condición física no es lo que buscamos, pero si buscamos los criterios de
entrenamiento, así como la bases del entrenamiento funcional.</div>
Anonymoushttp://www.blogger.com/profile/09261974704510234944noreply@blogger.com0